Nutrition

Banana

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Banana: There is a bit of confusion when it comes to banana. Some people believes that banana is a great fruit of even a...
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    Exercise

    Gaining Mass

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    Thanks to the Internet, there’s an enormous amount of information available on gaining mass and strength training. However, a lot of that information comes...
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    Dieting

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    Dieting is becoming very popular lately. A study shows that 1 in 4 adults are active in practicing dieting and weight loss. So what...
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    Weight Loss

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    Whenever you think about weight loss, you quickly take search on the internet about weight loss techniques. Some may even search for quick and...
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    Kohlrabi

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    Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Raw...
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    Collard Greens

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    Collard greens are a very nutrient-rich vegetable. One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and...
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    Kohlrabi

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    Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Raw...
    Nutrition

    Collard Greens

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    Collard greens are a very nutrient-rich vegetable. One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and...
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    Spinach

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    Spinach Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa....

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    Latest Articles

    Exercise

    Gaining Mass

    admin - 0
    Thanks to the Internet, there’s an enormous amount of information available on gaining mass and strength training. However, a lot of that information comes...
    Read more
    Nutrition

    Dieting

    admin - 0
    Dieting is becoming very popular lately. A study shows that 1 in 4 adults are active in practicing dieting and weight loss. So what...
    Read more
    Wellness

    Weight Loss

    admin - 0
    Whenever you think about weight loss, you quickly take search on the internet about weight loss techniques. Some may even search for quick and...
    Read more
    Nutrition

    Kohlrabi

    admin - 0
    Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Raw...
    Read more
    Nutrition

    Collard Greens

    admin - 0
    Collard greens are a very nutrient-rich vegetable. One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and...
    Read more
    Nutrition

    Spinach

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    Spinach Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa....
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    Nutrition

    Kale

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    Kale Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. A cup (67 grams) of raw kale contains plenty...
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    Garlic

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    Garlic Garlic has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt. The main active...
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    Carrots

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    Carrots Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup. They contain beta-carotene, an antioxidant that gives carrots their...
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    Brussels Sprouts

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    Brussels Sprouts Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and contain the same health-promoting plant compounds. Brussels sprouts also contain...
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    Broccoli

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    Broccoli Broccoli belongs to the cruciferous family of vegetables. It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of...
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    Watermelon

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    WATERMELON The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with...
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