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Thanks to the Internet, there’s an enormous amount of information available on gaining mass and strength training. However, a lot of that information comes...

Dieting is becoming very popular lately. A study shows that 1 in 4 adults are active in practicing dieting and weight loss. So what...

Whenever you think about weight loss, you quickly take search on the internet about weight loss techniques. Some may even search for quick and...

Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Raw...

Collard greens are a very nutrient-rich vegetable. One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and...

Spinach Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa....

Kale Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. A cup (67 grams) of raw kale contains plenty...

Garlic Garlic has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt. The main active...