Banana

Banana: There is a bit of confusion when it comes to banana. Some people believes that banana is a great fruit of even a...
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    Carrots

    Carrots Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup. They contain beta-carotene, an antioxidant that gives carrots their...

    Brussels Sprouts

    Brussels Sprouts Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and contain the same health-promoting plant compounds. Brussels sprouts also contain...

    Broccoli

    Broccoli Broccoli belongs to the cruciferous family of vegetables. It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of...

    Watermelon

    WATERMELON The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with...

    Tomatoes

    TOMATOES: The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared...

    Plum

    PLUM Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be...

    Pineapple

    Pineapple: Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world. Christopher Columbus brought pineapples back...

    Pears

    PEARS: Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide. A medium-sized...

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