Banana

Banana: There is a bit of confusion when it comes to banana. Some people believes that banana is a great fruit of even a...
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    Kale

    Kale Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. A cup (67 grams) of raw kale contains plenty...

    Carrots

    Carrots Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup. They contain beta-carotene, an antioxidant that gives carrots their...

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