Banana

Banana: There is a bit of confusion when it comes to banana. Some people believes that banana is a great fruit of even a...
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    Spinach

    Spinach Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa....

    Garlic

    Garlic Garlic has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt. The main active...

    Brussels Sprouts

    Brussels Sprouts Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and contain the same health-promoting plant compounds. Brussels sprouts also contain...

    Broccoli

    Broccoli Broccoli belongs to the cruciferous family of vegetables. It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of...

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