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Top 11 Brain foods to boost your memory power and concentration to the peak

There are certain foods that contain nutrients to boost the overall brain health. Here we are going to discuss top 11 brain foods that will boost your memory power and concentration to the peak.

Fat fishes

Fat fishes are one of the most nutritive brain foods. Our brain is made up of 60% fats and half of that is Omega-3 fatty acid.

Some most popular fat fishes like Salmon, Trouts, Sardines, Herrings contain high amounts of Omega -3 fatty acids. Which helps to increase our brain power. It also helps to lower the risk of age-related mental decline.

Lack of Omega-3 fatty acids can lead to depression and poor brain health as well.

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Berries

Barriers are one of the most popular brain foods. It contains antioxidants that increase the memory power making the brain cell communications strong. Blueberries are one of the major sources of antioxidants and anthocyanins making your brain cells healthy and relaxed.

Nuts and seeds

Nuts and seeds are one of the major sources of healthy fat, vitamin E and antioxidants. Nut like Almonds, walnuts are rich in high healthy fats making the brain cells as well as heart strong.

According to studies, women consuming almonds for years have better memory powers. Vitamin E helps to slow down mental decline as well.

Seeds like pumpkin seeds have high amount of minerals (iron, calcium, magnesium, zinc) improve cell signaling, boost the all over brain health,

Egg

Egg is another source of essential fats, vitamins and minerals. Egg has a special micronutrient called choline, which stimulates neurotransmitters and helps to improve brain power.

According to studies an adult man should intake 550 mg and 425 mg choline per day.

Apart from choline, vitamin B12 also helps to stimulate brain chemicals and make the brain healthy.

Avocado

Our brain is mostly made up of fat particles, that is why essential fatty acids are important to maintain the overall brain health. Avocado is one of the major sources of unsaturated fatty acids.

According to studies it helps to protect information carrying nerves, the Astrocytes. Apart from that unsaturated fatty acid plays an important role in balancing blood pressure levels which is directly responsible for decreasing risk of cognitive decline.

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Orange

Orange is known as the rich source of vitamin C. Apart from clearing your skin and detoxification it helps to prevent mental decline as well.

According to studies, Vitamin C plays an important role in improving memory power, concentration and focus.

It is also important to drain off free radicals to protect brain cells.

Coffee

Coffee is another most popular brain food that is known for its brain boosting activity. Coffee contains caffeine and antioxidants in it which are the key ingredients to make your brain charged up.

Caffeine works on an inhibitory neurotransmitter adenosine. It blocks adenosine that is responsible for making you sleepy. That’s why you feel so energetic after having a cup of coffee.

There are several neurotransmitters which make us feel happy. Coffee makes our brain release a neurotransmitter dopamine.

Green tea

Just like coffee, green tea also has caffeine that boosts brain power. Green tea contains L-theanine that stimulates neurotransmitter GABA, a key component of brain relaxation.

Green tea also contains antioxidants that protect the brain cells from mental decline.

Dark chocolate

Dark chocolate is also a well known brain food. It contains caffeine along with flavonoids that make your brain super active. Flavonoids especially work for increasing memory power. Chocolate also works as a mood booster and makes you feel energetic and happy.

According to studies, people who eat dark chocolate perform mental tasks better.

Broccoli

Broccoli is a brain food rich in antioxidants and vitamins. The vitamin K helps to produce sphingolipids that makes the brain cells more compact and efficient. Which ultimately leads to an increase in your memory and cognitive status. The antioxidants protect the brain cells from free radicals as well.

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Turmeric

Turmeric is one of the most common spice ingredients in everyone’s kitchen but you may not be very much aware of its brain boosting activities. Turmeric has lots of antioxidants and anti-inflammatory ingredients in it. It has Curcumin that crossing the blood brain barrier improves the health of brain cells and makes them grow, boost memory power, and relax your brain. Turmeric plays a significant role in reducing the chances of age-related mental decline.

Here we discuss about some most famous brain foods that help you to boost your brain power, by making your brain cells healthy. Hope our article on Top 11 Brain foods to boost your memory power and concentration to the peak will be helpful to you.

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